This has been a trying week. Very busy at work, exhausting to the mind. But, I still was able to teach all my classes and of course, enjoyed every minute of it.
A friend of a friend, passed away this week. She was 43. She struggled with her weight and didn't exercise. So young to lose her life. I am only one year younger. Wake up call.
But then, other conversations I hear, I am too busy to work out. No time for it. In reality, you have to make time for it! I was at the Y today, a lady was cancelling her membership because of the time factor. I wanted to scream...you don't have time to take care of yourself? I refrained..
So many people I know, have medical problems, although they may be minor today, they are sure to become major in the future. They can be reversed now, by dropping the excess weight! Exercise can be fun and produces endorphins, the feel good hormone. Protect your heart, your arteries, your veins, by getting the blood pumping through them. Lose those pounds, they are "weighing you down". They are causing knee problems, back problems, and are putting you at risk. Do you want to have that wake up call ? Or do you want to do it, NOW. This is my mission. This is my passion. Ask, no matter how busy I am...I will make time to help you change your life!
Barb